Power Improvement

as an engine of my Human Powered Vehicle (HPV),A Specialized mountain bike that never lets me down every ride, after 4 times of weekly visit of 23km ride in Polloc Port, I can feel that my stamina and endurance in pedaling have a dramatic improvement.


In my 4th visit, I've noticed that I didn't take too much water, not too much rest, and can pedal with higher gears in uphills. I'm so happy with my improvements, even though I know I'm not strong enough, every weekend I train hard like they always say, "don't limit your challenge, challenge your Limits."

Last sunday, I made my fastest road record of 51km/hr as we descend in Pahm Resort, and I maintained a 32km/hr as we ride back home.

Little Baguio Fun Ride

my friend Bonnie, feel na feel ang fresh, cold, no pollution breeze...
Walang ingay kundi mga Huni lang ng mga ibon..
sa ganda ng view, di maiwasang mag take pic instead
na pumadyak pa ng ilang milya..
View ng Cotabato city, palatandaan namin ang PC Hill

kita mo?? Zigzag Road + Cliff = tense + cold sweat + Happy + Priceless Moments...

Saturday morning fun ride at Km 16,
uphill and narrow roads along the cliff,
and this is bound to Upi, Maguindanao,,
the summer capital of south central mindanao,
Sobrang ginaw d2..thats why locals called this place, litel bagyo :laugh:




Quote of the Day:

"Daig ng maagap ang masipag, Daig ng makapal ang maagap"
:rolleyes:

Our Ride..

Hmm.. ngaun ko lang napost.. sobrang Busy eh, hehehe, March 1 2009 pa ito, sunday, nagbisekleta kmi ng isang oras at trenta minutos, o 21 kilometro sa brgy ng Polloc, Parang, Maguindanao.. nakisama naman ang panahon at di gaanong mainit.. nagrent kmi ng Cottage.. <50>, tapos bumili kami ng Swordfish na inihiaw namin pra sa aming lunch.. after naming kumain.. nagpahinga na kami, pero masarap ang hangin at dahil dun inaantok kaming apat nina Roger, Kokoy at Dodoy, kaya naligo na kmi..

after ilang minuto pa, lumipat na kmi sa pier mismo, kc gusto naming mag-dive.. hahaha.. kasama ng ibang mga bata na nandun.. pero hindi kami nagpakapagod kase magbibisekleta pa kmi pauwi, another 21 kms na naman un.. :whew:
Next stop namin ay sa Sitio Talisay, mga 1 kilometro lang ang lau mula sa pier pero mahirap ang trail.. mejo maputik mabato at paakyat sya sa burol.. pagadating namin sa talisay, kumain kmi ng mga exotic foods like Sea Cucumber, Sea Orchin at Seaweeds.. kumain kami ng kumain hahaha.. 3:45 ng hapon nung nagpasya na kaming umuwi.. kapal na ng ulap at parang babagsak na ang ulan.. at sa daan, pag my nadadaanan kaming mga bata, lahat cla iisa lang ang sinisigaw..
"Idol" wala din akong Idea kung bkit Idol ang itinatawag nila sa mga bikers.. :giggle: pagdating namin d2 sa City, sobrang pagod kmi, at xempre, kumain na naman ulit.. pagod na pagod kmi that time, masakit ang katawan, pero worth it naman, kasi sobrang nag enjoy kami.. next sunday hopefully, papasyal naman kami sa isang beach sa Brgy landasan, Parang, Maguindanao Din.. :lol:

More Pictures Here...